Three steps forward…

Two steps back, is still progress right? At least movement. In the therapy process we are looking for movement, doesn’t matter which direction. Movement shows struggle, shows vitality, shows emotional effort, even if in the seemingly negative direction. Aristotle defines life as movement between contraries. If we are all composed of many parts, many contradictions,… Read More Three steps forward…

Life as a career

Life itself is your career, and your interaction with life is your most meaningful relationship. Everything else you’re doing is just focusing on a tiny subset of life in the attempt to give life some meaning. What actually gives life meaning is the willingness to live it. It isn’t any particular event; it’s the willingness… Read More Life as a career

Nourish Hope

Chronic anxiety is a crisis of hope. It is the fear of a failed future. Depression is a crisis of hope. It is the belief in a meaningless future. Delusion, addiction, obsession — these are all the mind’s desperate and compulsive attempts at generating hope one neurotic tic or obsessive craving at a time. The… Read More Nourish Hope