How to make a proper cup of tea

“Hold the sadness and pain of samsara in your heart and at the same time the power and vision of the Great Eastern Sun. Then the warrior can make a proper cup of tea.” – Chogyam Trungpa Rinpoche In her book The Wisdom of No Escape, American Tibetan Buddhist, Pema Chodron discusses the above quote…

Attending, listening Yoga-style

“The art of listening is the marriage of ear and space.” – Remski interpretation of Patanjali’s sutra 3.41 In my Theory and Practice Course for Social Work, we are learning the art of interviewing. Step one involves achieving a compassionate and empowering balance between attending and reflecting. Here is an ancient yogic way to develop…

Sway, Sweat and Sip in Costa Rica

Think back to memories where you were so immersed in the experience that either you couldn’t or wouldn’t stop to take a picture. For this reason, cherished memories of my recent trip to Costa Rica doesn’t make for a good social media post. For my own sake, I’ll try my best to share and reflect…

Self-Examination, Yoga style

Yoga helps, “the seeker excavate the tensions of inner life in a self-directed manner” (Look inside)  us be responsible for our own spiritual health (Be responsible for your own peace) “relocate the unseen within us, invites us to introvert, to open our eyes to why we are who and how we are.” (See your hidden…

Yoga for Grief 4 (Off the Mat) – Insomnia

Haven’t we all suffered nights of restless sleep? I still do sometimes, but now without the added anxiety and self-judgment. I don’t feel like a victim of my restless thoughts, emotions, and imagination. Knowing a few relaxation techniques gives us tools to try while lying in bed, eyes wide open, instead of stirring up anxiety…

Social Work Warnings and Yoga

The course, Introduction to the Social Work Profession opened with a module, not about the glories of the profession, but rather the demands and the emphatic need for self-care.  Symptoms of “compassion fatigue” as one of the embedded TED talks warned was to be monitored on a daily basis.  Compassion fatigue unlike burn-out characterized by…

Exploded view of my now

Living forces honesty. Answers are seasonal, losing their sense precisely as they become scripture. You will die: this is the first meaning. The world around you seems to bear helpless witness to your wandering. Other people suffer in the same way, and yet this seems to increase loneliness. But you can welcome despair like gravity,…

Yoga for Grief 2 (Off the Mat)

This was week 2 of Yoga for Grief at the IU-Arnett Hospice in Lafayette, IN. Thank you to new and returning yoga friends. Yoga for grief can accompany each of Dr. William Worden’s four tasks of mourning: acceptance, processing, adjusting and finding a place for loss in new life. I am particularly interested in the…

Yoga for Grief (off the mat)

To those who participated in our first session of yoga for grief (serving Lafayette IU Health Hospice Groups), THANK YOU.  We explored basic breath, body and mind awareness as a way to notice and return to ourselves especially after loss. We started with a few easy standing stretches, seated breath awareness, guided meditation and guided…