Yoga for Grief 2 (Off the Mat)

This was week 2 of Yoga for Grief at the IU-Arnett Hospice in Lafayette, IN. Thank you to new and returning yoga friends. Yoga for grief can accompany each of Dr. William Worden’s four tasks of mourning: acceptance, processing, adjusting and finding a place for loss in new life. I am particularly interested in the…

Yoga for Grief (off the mat)

To those who participated in our first session of yoga for grief (serving Lafayette IU Health Hospice Groups), THANK YOU.  We explored basic breath, body and mind awareness as a way to notice and return to ourselves especially after loss. We started with a few easy standing stretches, seated breath awareness, guided meditation and guided…

Goose grief and love instincts

The first response to the disapperance of the partner consists in the anxious attempt to find him again. The goose moves about restlessly by day and night, flying great distances and visiting places where the partner might be found, uttering all the time the pentratrating trisyllable long-distance call…..the searching expeditions are extended farther and farther…

“Undigested Feelings” – Advice Not Given by Mark Epstein

    “Emotional content needs a welcoming attitude; otherwise it will remain undigested, waiting to jump out at inopportune times.” As a hungry philosopher, you can see why the above quote would resonate with me. I’ve thought about digesting yummy tastes, good-for-you food and empowering nutrition. I hadn’t thought about a range “undigested emotions” from…

Lurking Dangers of Online Images

Dear Readers, A confession. No. A lamentation. Recently my beloved Community Yoga, (West Lafayette, Indiana) was sued for copyright infringement based on a re-posted Hungryphil blog post. I am mortified and confused. In all my work, I aim to always attribute images and honor the work of writers, artists, and designers. I quickly learned that…

Wobblyogi Wednesday: Raisins and Meditation

Eating meditatively takes us beyond focused sensations of the tongue. Eating becomes an expansive experience of smells, textures, coordinated movements mediated by the body and received by the mind. What would it be like to “taste” everything for the first time?  Here is an excerpt from Full Catastrophe Living that explains the practice of mindful…

Reading YOGA RISING

Yoga Rising is a collection of yoga stories about authentic practice beyond superficial projections of perfect yoga poses and bodies in media. The stories are compiled by Sociologist and Women’s Studies Professor, Melanie Klein and return us to shared struggles toward authenticity and self-study (svadyaya). I was particularly drawn to Indian-American yoga teacher Lakshmi Nair’s…

Non-Judgemental Judgement?

The practices of yoga and social work both encourage maintaining an attitude of non-judgemental judgment. This requirement feels like Kant’s demand for an “disinterested interest” in the judgments of beauty. Suffering, care, and beauty all depend on our ability to notice what is happening without forcing theoretical preconceptions. Practicing this attitude of noticing without prejudice…

Cooking With Essential Oils and the Blondeyogi

Thank you, blonde yogi, for cooking with me! We tried Beef Stew with Rose Mary Oil, DoTerra Winter White Chocolate with Cinnamon and Clove oil, and Toast with Wild Orange Butter. Here is what I learned from the experience: Oils are easiest to incorporate in beverages, hot or cold. The Winter White Hot Chocolate was…