Bittermelons and Brownies – A recipe for growing Atiya

To my younger daughter Atiya, adjusting to a new chopped and blended family; I suggested four specific strategies beyond the injunction to be a strong independent woman. While Amani was born as I completed my degree in architecture where strength and uniqueness were primary virtues, Atiya was born during my graduate work in philosophy. In utero, she quietly listened to lectures on Hegel’s Phenomenology of Spirit, Aristotle’s Physics and Kant’s Third Critique. Her childhood rules reflect an awareness of time, a categorical responsibility and a sense of everything having a place. Six-year-old Atiya followed these four rules:

  1. Show up on time
  2. Finish what you start
  3. Clean up after yourself
  4. Keep your hair out of your face

It was a way to help her understand the importance of presence, engagement and responsibility. These were general rules applicable to many situations that helped her understand my expectations and helped me nag less.  The fourth rule “keep hair out of your face” was a later amendment, as her hair grew longer than her patience to care for it. Atiya is one of the most punctual, hard working, responsible and bright-faced women I know.

Amani and Atiya, you are both far better versions of me. Please don’t let my recipes limit you. I write these stories and recipes to help you write your own, not to follow mine. The recipe for growing girls has served you well but now is inadequate. You have both grown beyond simple slogans or prescriptions.

Bittermelons and Brownies: Introduction

Introduction: There are no recipes for Living

I begin with a disclaimer. I don’t follow recipes and nor do I expect you to. It is ironic of me to write a “cookbook.” I prefer expressed irony to hidden hypocrisy.  Irony is funny, inquisitive and open to other perspectives. Hypocrisy is not. These loose “recipes” are simply ways to remember that everyday we can be mindful and creative just by thoughtfully eating something.

I’m old enough to have experienced tectonic shifts in my own perspective. For me, in my 20s, self-sufficiency had been the mark of an adult.  In my 30s, as a mom and academic, productivity and efficiency had become my mantra. Now well into my 40s, I am the happiest I’ve ever been having shed my attachment to productive autonomy. Surely my thoughts at the moment are marked by where I am, a proud mom watching her baby fly. So take my words with a healthy dose of questioning and adjust to taste. Like people, recipes evolve.

Recipe for Growing Amani

When Amani was little she often heard me say “be a strong independent woman.” I may have been channeling my grandmother. Named after the Mughal emperor Akbar, Akbarunessa had a hard coating of authority about her, having lost her father and then her husband young. My grandmother cooked for herself, in a makeshift kitchen built into a corner of a long and wide veranda. In her little pot, the growing Dhaka city converged. She had two small gas burners and a sink not much larger than a loaf of bread. The old ice-crusted refrigerator stood awkwardly out of place in an adjoining bedroom. Her veranda kitchen hovered over a bed flowers and faced a garden complete with mango trees and flowering pulmeria.

The long winding and wrap-around veranda also held an easy chair, where she would recline and read with a cup of tea perched on the armrest. She spent her mornings hovered over her paring knife and vegetables. In the afternoon she would have lunch and then rest while listening to the radio. At four o’clock, she would make herself tea and wait for my aunts and mom to visit. At dusk she would water her garden with her metal watering can. Dinner at eight would be leftovers from lunch, carefully reheated over the stove in her tiny garden kitchen to the soundtrack of crickets. Her day ended by turning off the television and covering it with a large lace doily.

My seven-year old-self found this semi-solitary day lived by the beat of cooking and eating, strange and magical. She did all this in her corner of a large shared house surrounded by an even larger garden complete with mango, guava, papaya, eucalyptus, limes, roses, gardenia, jasmine and more. My uncle, her youngest and his family lived on the same floor as she did and we along with my mom, her eldest, lived on the second floor. It was a full house with at least two more large kitchens. But, my grandmother for whatever reason chose to cook and feed herself. I don’t know the history of the tiny makeshift veranda kitchen. I felt lucky on the occasions she invited me to eat lunch with her. For a no-nonsense stoic family figurehead, she was a surprisingly delicate cook. She cooked with calm, deliberate motions. Dare I say, she found cooking pleasurable. The only thing I didn’t like when I ate with her was the necessary Bengali first course:  bitter-melon bhaji and rice. It was the angry gatekeeper to a delicious fish or chicken curry to come. I still don’t like bitter melon but I have the fondest of memories around it.

Bad experiences don’t necessarily evolve into bad memories.

Thinking back, her odd self-feeding ritual despite being surrounded by family reads like a radical feminist effort to be self-sufficient. Maybe, for her, cooking was a statement of independence. Maybe it was a way to remain active and creative? I will never know.

I imagine for a little girl, “be a strong independent woman” seemed a harsh dictate. Amani, my first-born, is one of the most independent thinking, resilient and driven women I know.

How to Eat Bittermelons and Brownies – Recipes from a Philosopher Mom (Preface)

I wrote the first few chapters of “How to Eat Bittermelons and Brownies – Recipes from Philosopher Mom,” in anticipation of my first-born, Amani’s college graduation. As I prepare for my last-born, Atiya’s high school graduation this school year, I thought it would be therapeutic for me to add to the previous cookbook. In a way this is an ongoing story of grown and change. I imagine adding more, as more degrees, moves, homes, partners, life events and unfortunate losses are added to our collective lives. More than anything in the world, I enjoy mothering these two strong, smart, kind women. This is my way of loving them as they grow beyond the reaches of my wings.

I’ll share my journey here with you. Here is the preface from a few years ago:

Preface

“Amani cries everyday during lunch,” said the preschool teacher. Strange for a kid who loves to eat, I thought. Sensing my disbelief, Mrs. Mala asked that I visit during lunchtime to help solve the mystery. The next day I hid behind a curtain while the four-year olds were served lunch, as if waiting for frogs to sing or something magical to happen. It didn’t. Amani didn’t cry.

Later when asked, little Amani explained that Mrs. Mala wanted her to finish her lunch everyday. The thought of having to finish food she didn’t enjoy made her cry and she was scared of Mrs. Mala’s disapproval.

Later the “scary” teacher gave her two bracelets and all was forgiven.

We have all been at a table feeling forced to finish something we don’t enjoy. Whether the force comes from a looming authority, a sense of guilt or a sense of civility. Maybe with self-awareness that feeling of force, inevitably experienced, can diminish into either willful acceptance or rejection, instead of anxiety. Food as a way to digest and share our days becomes an emotional, physical and social barometer of our lives.

As my little Amani graduates college and enters adulthood, sometimes life will serve her dishes she doesn’t like or want to finish, literally and metaphorically. I won’t be there hiding behind the curtain to support her choice. Instead, I send her into the world with recipes about eating life with awareness, responsibility and joy.

Amani, my baby, may you always eat well.

Amani “Cooking”

Anticipating Restriction

Anticipating the lean back
Photography by Nate Dale – New Adventure Production

You know the feeling when you wait for the person in front of you on an airplane to lean back and restrict you even further in to the the tight small seat?

You know that feeling, right? Wishing and hoping they won’t but at the same time realizing that they are perfectly right do so. Should I lean back too? Let the seat backs cascade down the aisle? This anticipation of discomfort to come is not the best feeling. (For a fuller account of airplane discomfort you can read, Inflight Therapy: For those traveling far and within on amazon kindle.)

For now the question is simple, how do you brace for impact, for being leaned into, for constriction, for discomfort?

As Thanksgiving travel and associated anxiety approaches in a few months, what are your strategies for coping? Music, breathing exercises, reading, meditating? Anticipating and thinking of coping skills ahead of time can reduce our anxiety response. Accepting and addressing the discomfort to come helps ironically ease it. Just recognizing discomfort without a related alleviation attempt, I imagine would increase anxiety. So, it might be worth taking the time to think ahead to this moment and find your empowered coping strategy. Resist the lean, at least emotionally 🙂

Wishing you ease,

Hungryphil

Guiding self-awareness

Can self-awareness be taught? Yes and no. I prefer the idea that self-awareness can be guided, safe guarded. As someone guiding efforts of increased self-awareness and self-actualization, I see my role as holding space and sometimes modeling, similar to teaching a yoga class. The sequence I call out is not the experience. Parallel to every call to move into a pose is a reminder to stay within one’s own body and breath. Therapy and counseling is no different. Leading someone to an emotional or physical point that hurts, stretches, aches requires careful awareness in order to avoid additional pain and injury. There is a balance between guiding one to their edge and protecting their choice to grow, move, change, ache, beyond hurt.

Therapists are always weighing the balance between forming a trusting alliance and getting to the real work so the patient doesn’t have to continue suffering. From the outset, we move both slowly and quickly, slowing the content down, speeding up the relationship, planting seeds strategically along the way. As in nature, if you plant the seeds too early, they won’t sprout. If you plant too late, they might make progress, but you’ve missed the most fertile ground. If you plant at just the right time, though, they’ll soak up the nutrients and grow. Our work is an intricate dance between support and confrontation.

Gottlieb, Lori. Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed . HMH Books. Kindle Edition.

This dance requires emotional muscle memory and compassion that comes from having attempted personal variations on the same dance of confronting life’s challenges. There is personal investment for both therapist/social worker and client. It is a much deeper conversation beyond assessment and diagnosis that demands full participation by both. The creation of meaning demands this attention and presence. I cannot be present in your life, if I am not present in my own. Therapist and patient, Lori Gottlieb describes this struggle to move beyond the easy and removed task of giving advice towards self-actualization as a person and as a therapist.

… in the sense that therapy is a profession you learn by doing—not just the work of being a therapist, but also the work of being a patient. It’s a dual apprenticeship, which is why there’s a saying that therapists can take their patients only as far as they’ve gone in their own inner lives. (There’s much debate about this idea—like my colleagues, I’ve seen patients reach heights I can only aspire to. But still, it’s no surprise that as I heal inside, I’m also becoming more adept at healing others.)

Gottlieb, Lori. Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed . HMH Books. Kindle Edition.

Healing must be collective. Learning how to balance self-aware ease in myself as a precondition to guide others is a formidable task. Deep breaths and try again.

May we heal from life together,

Hungryphil

Catch a glimpse of yourself in the space around you
Photography by Nate Dale – New Adventure Production

Take your emotional temperature

Just like a fever indicates a medical concern, anxiety indicates an emotional concern. What is your anxiety telling you?

Anxiety indicates that a conflict is ensuing, and so long as there is conflict a positive solution is within the realm of possibility. In this respect anxiety has been likened to the prognostic value of fever: it is a sign of struggle within the personality and an indication, speaking in psychopathological terms, that serious disintegration has not yet occurred (Yaskin).

May Ph.D., Rollo. The Meaning Of Anxiety . Hauraki Publishing. Kindle Edition.

As a sign of struggle normal anxiety focuses us on the present conflict by exposing the emotional temperature. Anxiety surrounding an exam, public speaking, presentation, meeting new people etc. simply points to caring. This is important to me, anxiety reminds us. It need to overwhelm the event in a negative, fearful and blinding light. Just as a fever tells us to rest, cover and care, a rise in anxiety does the same. Of course, in a hospital a fever is treated differently, and with alarm. This medical and emotional history maybe the difference between neurotic anxiety and normal anxiety.

To be sure, neurotic anxiety is the result of unfortunate learning in the respect that the individual was forced to deal with threatening situations at a period—usually in early childhood—when he was incapable of coping directly or constructively with such experiences. In this respect, neurotic anxiety is the result of the failure to cope with the previous anxiety situations in one’s experiences. But normal anxiety is not the result of unfortunate learning; it arises rather from a realistic appraisal of one’s situation of danger. To the extent that a person can succeed in constructively meeting the normal day-to-day anxiety experiences as they arise, he avoids the repression and retrenchment which make for later neurotic anxiety.

May Ph.D., Rollo. The Meaning Of Anxiety . Hauraki Publishing. Kindle Edition.

In order to confront anxiety, we need to recognize the rise in our emotional temperature. This is why mindfulness can help ease anxiety. We practice looking inward and measuring the emotional temperature of the moment. How can we avoid repression and retrenchment unless we recognize that we are simply appraising an experience? How can I succeed in constructively meeting day-to-day anxiety unless I mindfully engage it? Self-aware ease requires courage to confront discomfort and most importantly consistent practice.

What experiences raise your emotional temperature? How do you treat it?

Wishing you meaningful anxiety,

Hungryphil

Rest, retreat, remove anxiety?
Photography by Nate Dale – New Adventure Production

Existential Love

A few blog posts ago I talked about whose fault is loneliness. Feeling lonely often corresponds to feeling unloved. I’d like to consider the dynamics of loneliness and love a bit longer. How do you relate love and loneliness in your life?

The following quote from Irvin Yalom might help clarify what we search for in others, and loneliness as those needs, unfulfilled.

Growth-motivated and deficiency-motivated individuals have different types of interpersonal relations. The growth-motivated person is less dependent, less beholden to others, less needful of others’ praise and affection, less anxious for honors, prestige, and rewards. He or she does not require continual interpersonal need gratification and, in fact, may at times feel hampered by others and prefer periods of privacy. Consequently the growth-motivated individual does not relate to others as sources of supply but is able to view them as complex, unique, whole beings. The deficiency-motivated individual, on the other hand, relates to others from the point of view of usefulness. Those aspects of the other that are not related to the perceiver’s needs are either overlooked altogether or regarded as an irritant or a threat.

Irvin D. Yalom. Existential Psychotherapy (Kindle Locations 5185-5189). Kindle Edition.

It is ironic that independent and growth motivated individuals who are able to sustain themselves on their own make the most supportive partners. You are my partner because I admire and respect your existence, independent of me. I don’t need you to fulfill me, rather, I will work to support and witness your existence. I love you in that I offer my attention and energy in service of your existence. This attitude isn’t self-sacrificing per se. It simply resists self-aggrandizing. Your needs are as important as my needs. Reciprocity takes effort. That is the work of love. Many simply concede to lives of loneliness, maybe because the work of love seems out of reach and overwhelming. To honestly answer, why am I lonely? what am I searching for? what do I need? takes courage. Can I accept and receive the answer without judgment? Unless I take responsibility for my own attitudes about love and loneliness, I cannot mature.

“Infantile love follows the principle ‘I love because I am loved.’ Mature love follows the principle: ‘I am loved because I love.’ Immature love says, ‘I love you because I need you.’ Mature love says, ‘I need you because I love you.’ Fromm’s point that love is an active, not a passive, process has extraordinary ordinary importance for the clinician. Patients complain of loneliness, of being unloved and unlovable, but the productive work is always to be done in the opposite realm: their inability to love. Love is a positive act, not a passive affect; it is giving, not receiving-a “standing in” not a “falling for.”

Irvin D. Yalom. Existential Psychotherapy (Kindle Locations 5213-5217). Kindle Edition.

Do you feel immature, mature, in-between in love?

May you be deeply engaged in the work of love,

Hungryphil

Are you enjoying your privacy or are you lonely?
Photography by Nate Dale – New Adventure Production

Self-Aware Ease

It is not surprising that I’m drawn to Existentialist Psychotherapy in the lineage of Rollo May, Irvin Yalom, Vicktor Frankl practicing the philosophies of Kierkagaard, Nietzsche, Heidegger, Sartre, Husserl and others. The basic premise as Irvin Yalom explains below is the humble defense of the ancient belief that self-awareness leads to a meaningful fulfilling life even if the process of self-discovery is painful:

Wisdom does not lead to madness, nor denial to sanity: the confrontation with the givens of existence is painful but ultimately healing. Good therapeutic work is always coupled with reality testing and the search for personal enlightenment; the therapist who decides that certain aspects of reality and truth are to be eschewed is on treacherous ground.

Irvin D. Yalom. Existential Psychotherapy (Kindle Locations 190-192). Kindle Edition.

In working and volunteering at different contexts such as hospice, domestic violence shelter, food pantries, community health, grief and loss counseling, my role and mission is simple: To invite self-aware ease in myself and in others with me. Sometimes that means asking gentle guiding questions, sometimes breathing, sometimes guiding meditations, sometimes just sitting in silence and making space for self-inquiry.

Self-inquiry is painful, as Plato describes in the Republic, the released prisoner is blinded and stumbling, heading out of the cave. The turning towards truth or meaning is daunting and frightening. The journey inward can only be sustained by moments of ease. Self-awareness rests on self-care. This is the balance I’m trying to learn and practice. Each person sitting with me teaches me a different version.

The existential position emphasizes a different kind of basic conflict: neither a conflict with suppressed instinctual strivings nor one with internalized significant adults, but instead a conflict that flows from the individual’s confrontation with the givens of existence. And I mean by “givens” of existence certain ultimate concerns, certain intrinsic properties ties that are a part, and an inescapable part, of the human being’s existence in the world.

Irvin D. Yalom. Existential Psychotherapy (Kindle Locations 107-109). Kindle Edition.

I hope to practice the humility of the Existentialist perspective: I can never know your experience, your suffering, your confrontation with life, however, I can guide you to map your internal valleys and mountains, joys and sorrows, to know yourself . I am able to do so because I walk with self-aware ease despite the sufferings of my own life. This of course leads to concerns of therapeutic transference. That exploration will have to wait for another post.

Whether you are a counselor, therapist, teacher, creative, what is your mission? Why is it your mission? How do you confront the givens of existence: death, isolation, freedom or meaninglessness?

Bring self-aware ease. Seems so simple, yet it is a life’s work. Mine.

Wishing you self-aware ease,

Hungryphil

Photography by Nate Dale – New Adventure Productions

Things That Cannot Die by Paige Riehl

A spoon in a cup of tea.
Letters in yellow envelopes,
the way a hand pushed lines
into the soft paper.
Morning laughter.
A white shirt draped
over her chair.
An open window. The air.
Call of one blackbird.
Silence of another.
November. Summer.
My love for you, I say.
My love for you infinity
times a million, my son says.
Sounds of piano notes
as they rest in treetops.
The road from here to there.
Grief, that floating, lost swan.

“Things That Cannot Die” by Paige Riehl from Suspension. © Terrapin Books, 2018. From Writer’s Almanac Podcast, August 13, 2019

This is not exactly a food poem although “a spoon in a cup of tea” is referenced. It does speak to the immortal intimacy of love and loss. Small things and endless things.

May you be surrounded by things that cannot die like laughter and love,

Hungryphil

Food Poem – Death Again by Jim Harrison

Let’s not get romantic or dismal about death.
Indeed it’s our most unique act along with birth.
We must think of it as cooking breakfast,
it’s that ordinary. Break two eggs into a bowl
or break a bowl into two eggs. Slip into a coffin
after the fluids have been drained, or better yet,
slide into the fire. Of course it’s a little hard
to accept your last kiss, your last drink,
your last meal about which the condemned
can be quite particular as if there could be
a cheeseburger sent by God. A few lovers
sweep by the inner eye, but it’s mostly a placid
lake at dawn, mist rising, a solitary loon
call, and staring into the still, opaque water.
We’ll know as children again all that we are
destined to know, that the water is cold
and deep, and the sun penetrates only so far.

Jim Harrison, “Death Again” from Jim Harrison: The Essential Poems. from the Writer’s Almanac Podcast, August 14th, 2019