Wobblyogi Wednesday – Dueling Doshas

According to Ayurvedic tradition there are three different constitutions: Vatta, Pitta, Kapha. Dietary and lifestyle prescriptions depend on each individual’s classification. For example the guidelines for a pitta constitution (according to the Complete Book of Ayurvedic Home Remedies) is as follows…. “Pitta individuals should avoid sour, salty, and pungent substances, which aggravate bodily fire. However,… Read More Wobblyogi Wednesday – Dueling Doshas