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The Hungry Philosopher

Crafting a hungry love of life

Tag: Bereavement

Yoga for Grief 4 (Off the Mat) – Insomnia

Haven’t we all suffered nights of restless sleep? I still do sometimes, but now without the added anxiety and self-judgment. I don’t feel like a victim of my restless thoughts, emotions, and imagination. Knowing a few relaxation techniques gives us tools to try while lying in bed, eyes wide open, instead of stirring up anxiety… Read More Yoga for Grief 4 (Off the Mat) – Insomnia

May 22, 2018May 22, 2018 lsbanuLeave a comment

Yoga for Grief 2 (Off the Mat)

This was week 2 of Yoga for Grief at the IU-Arnett Hospice in Lafayette, IN. Thank you to new and returning yoga friends. Yoga for grief can accompany each of Dr. William Worden’s four tasks of mourning: acceptance, processing, adjusting and finding a place for loss in new life. I am particularly interested in the… Read More Yoga for Grief 2 (Off the Mat)

May 1, 2018May 1, 2018 lsbanuLeave a comment

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