Yoga for Grief 4 (Off the Mat) – Insomnia
Haven’t we all suffered nights of restless sleep? I still do sometimes, but now without the added anxiety and self-judgment. I don’t feel like a victim of my restless thoughts, emotions, and imagination. Knowing a few relaxation techniques gives us tools to try while lying in bed, eyes wide open, instead of stirring up anxiety… Read More Yoga for Grief 4 (Off the Mat) – Insomnia