Wobblyogi Wednesday: Raisins and Meditation
Eating meditatively takes us beyond focused sensations of the tongue. Eating becomes an expansive experience of smells, textures, coordinated movements mediated by the body and received by the mind. What would it be like to “taste” everything for the first time? Here is an excerpt from Full Catastrophe Living that explains the practice of mindful… Read More Wobblyogi Wednesday: Raisins and Meditation