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The Hungry Philosopher

Crafting a hungry love of life

Tag: Jon Kabat Zinn

Wobblyogi Wednesday: Raisins and Meditation

Eating meditatively takes us beyond focused sensations of the tongue. Eating becomes an expansive experience of smells, textures, coordinated movements mediated by the body and received by the mind. What would it be like to “taste” everything for the first time?  Here is an excerpt from Full Catastrophe Living that explains the practice of mindful… Read More Wobblyogi Wednesday: Raisins and Meditation

February 21, 2018 lsbanuLeave a comment

Wobblyogi Wednesday: Happy Place Escape

Has yoga helped me find my “happy place”? Will it help you find yours? Confessedly, my definition of happiness has shifted from being associated with joy, laughter, passion to being associated with ease being in my own skin and ease being with others in this often unkind and unpredictable world. Today I ended our morning… Read More Wobblyogi Wednesday: Happy Place Escape

August 10, 2016 lsbanu2 Comments

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