Hot Vinyasa

Join me for a steady, mindful, and warm practice that cultivates a calm heart despite sweat and effort. Let’s burn and detox from what no longer serves us.

12:15 pm – 1:15 pm Tuesday and Thursday

Community Yoga, West Lafayette, Indiana

For more information and to register go to: 

https://communityyogalafayette.com/

“tapah svadhyaya isvara pranidhanani kriya yogah”

concentration- self-reflection-surrender

 

Gentle Yoga

Join me for a mindful practice that helps develop body awareness, range of motion, and overall mind-body-spirit health. We will use relaxation, breathing, and meditation techniques to help us stay in ease and balance.

Wednesday 10:00 am – 11:15 am

Session 1: September 6th – October 11th (6 weeks)

Theme of Yoga Philosophy (Sutras)

Session 2: October 18th – November 15th (5 weeks)

Theme of Great Questions (What, When, Where, How and Why)

 

Morton Community Center, West Lafayette, Indiana

For more information and to register go to:

http://www.westlafayette.in.gov/department/division.php?structureid=131

“sthira-sukham-asanam”

The posture steady and comfortable

Continuing Yoga (Gentle – Intermediate)

Join me for a mindful practice that helps develop body awareness, range of motion, and overall mind-body-spirit health. We will use relaxation, breathing and meditation techniques to help us stay in ease and balance.

Thursday 9:30 am – 10:45 am

Session 1: September 7th – October 12th (6 weeks)

Theme of Yoga Philosophy (Sutras)

Session 2: October 19th  – November 16th (5 weeks)

Theme of Great Questions (What, When, Where, How and Why)

 

McCallister Community Center, Lafayette, Indiana

For more information and to register go to: 

https://in-lafayette.civicplus.com/458/McAllister-Center

“heyam duhkham-anagatam”

That which is to be overcome is sorrow yet to come.