Hot Vinyasa Join me for a steady, mindful, and warm practice that cultivates a calm heart despite sweat and effort. Let’s burn and detox from what no longer serves us. 12:15 pm – 1:15 pm Tuesday and Thursday Community Yoga, West Lafayette, Indiana For more information and to register go to: https://communityyogalafayette.com/ “tapah svadhyaya isvara… Read More Wobblyogi Fall Schedule
May I Be Happy: A Memoir of Love, Yoga and Changing my Mind by Cyndi Lee Take this book to the beach with you as you relax in the sun and bask in your own happiness. Read a few pages, pause, close your eyes and reflect. Cyndi Lee talks about body image issues, mom issues, spouse… Read More Wobblyogi Wednesday – Summer Book Club!
Here is the meditation that helped me emotionally survive a weekend of dance competition. Almost. Our late start Saturday morning thankfully gave me time to sit for 20 minutes. The solidity of the floor is always best for a long straight spine but hotel room carpets always feel threatening to me. So, I sat comfortably… Read More Wobblyogi Wednesday – Dance Mom Meditation