Yoga for Grief 4 (Off the Mat) – Insomnia

Haven’t we all suffered nights of restless sleep? I still do sometimes, but now without the added anxiety and self-judgment. I don’t feel like a victim of my restless thoughts, emotions, and imagination. Knowing a few relaxation techniques gives us tools to try while lying in bed, eyes wide open, instead of stirring up anxiety…

Yoga for Grief 2 (Off the Mat)

This was week 2 of Yoga for Grief at the IU-Arnett Hospice in Lafayette, IN. Thank you to new and returning yoga friends. Yoga for grief can accompany each of Dr. William Worden’s four tasks of mourning: acceptance, processing, adjusting and finding a place for loss in new life. I am particularly interested in the…

Yoga for Grief (off the mat)

To those who participated in our first session of yoga for grief (serving Lafayette IU Health Hospice Groups), THANK YOU.  We explored basic breath, body and mind awareness as a way to notice and return to ourselves especially after loss. We started with a few easy standing stretches, seated breath awareness, guided meditation and guided…