Wobblyogi Wednesday – YTT Journal Week 16

I am a wobbyogi and I am scared of head stands. There…..I confessed. I don’t enjoy being upside down, never have, even as a kid. Struggled through gym class unable to do a forward roll or a cartwheel. Last time I tried hanging upside down in an aerial yoga class I felt nauseous and dizzy.…

Wobblyogi Wednesday- YTT Journal Week 15

We are at 15 weeks! How fantastic that our yoga training keeps broadening into an endless horizon. I’m excited about exploring this sense of an internal landscape with high points and low, movement and stillness, sunshine and rain. For the first time in my life instead of looking outward for answers, in books, in art,…

Wobblyogi Wednesday – YTT Journal

  It has happened. I’ve taught my first 15 minutes of a real yoga class (outside the comfort zone of my fellow trainees) today. I mumbled, forgot to breathe, relied on notes too much, missed modification cues, was lost for a moment and probably missed other things I don’t even know. And…… it was wonderful!…

Wobblyogi Wednesday – YTT Journal Week 9

I’m starting to lose track of the weeks! 8, 9, 10 I don’t know.  I suppose it is a good thing that the learning process is becoming more routine. Still lots to learn. Working on sequencing, anatomy, voice, teaching 5-minute segments of a class and more. The poses are getting more familiar and breathing more…

Wobblyogi Wednesday -YTT Journal Week 7

This week we tried to twist, bind, open our hips and open our mind (by reading the first book of Patanjali). My brain is unlikely to recover. All my adult life I have worked to expand my mind, to use the art of reasoning, to imagine things…so much so that I studied architecture and philosophy…

Wobblyogi Wednesday – YTT Journal Week 5

  I find myself surprised to be at week 6 reporting on week 5. Where did the time go? It feels long in terms of how much I’ve learned and short in terms of knowing that there is so much more to learn. This week was mostly devoted to discussing the history, the branches and…

Wobblyogi Wednesday – YTT Journal Week 3

This week we were asked to team teach two fifteen minute sequences of standing and balancing poses. Both times, my partners and I tried to insert standing poses like the wide legged forward bend, trikonasona, extended side angle and the pyramid (or balancing poses like tree, dancer, half moon) smoothly into a sequence. Small  moves…

Wobblyogi Wednesday: YTT Journal Week 2

This week we are learning to stand. It feels strange to “study” standing. We started with Tadasana (Mountain pose). Betsy, one of our guides, comically stood in the center of our circle, slightly hunched, head forward, arms on hips and said “now talk me into mountain pose.” After our initial giggles, we found ourselves a…

Wobblyogi Wednesday- YTT200 Journal

As you know, I like to eat. A lot. Frequently. I am after all, hungryphil. I try to walk to burn off some calories and raise my heart rate. And, I practice yoga to calm my frenzy of eating. Admittedly, my practice of both has been sporadic. In an effort to live more mindfully and…