I was asked recently to identify what type of yoga I teach. She asked, “Hatha?” In typical philosopher style, I wanted to answer, “Yes and no.” Yes, the focus of the session will be the unity of body, mind, and breath by flowing through movements. Yes, I hope the session carries both your mind and… Read More Wobblyogi Wednesday: Yoga body containing and transcending ego?
It has happened. I’ve taught my first 15 minutes of a real yoga class (outside the comfort zone of my fellow trainees) today. I mumbled, forgot to breathe, relied on notes too much, missed modification cues, was lost for a moment and probably missed other things I don’t even know. And…… it was wonderful!… Read More Wobblyogi Wednesday – YTT Journal
As you know, I like to eat. A lot. Frequently. I am after all, hungryphil. I try to walk to burn off some calories and raise my heart rate. And, I practice yoga to calm my frenzy of eating. Admittedly, my practice of both has been sporadic. In an effort to live more mindfully and… Read More Wobblyogi Wednesday- YTT200 Journal