Wobblyogi Wednesday – YTT Journal

  It has happened. I’ve taught my first 15 minutes of a real yoga class (outside the comfort zone of my fellow trainees) today. I mumbled, forgot to breathe, relied on notes too much, missed modification cues, was lost for a moment and probably missed other things I don’t even know. And…… it was wonderful!…

Wobblyogi Wednesday- YTT200 Journal

As you know, I like to eat. A lot. Frequently. I am after all, hungryphil. I try to walk to burn off some calories and raise my heart rate. And, I practice yoga to calm my frenzy of eating. Admittedly, my practice of both has been sporadic. In an effort to live more mindfully and…