Sway, Sweat and Sip in Costa Rica

Think back to memories where you were so immersed in the experience that either you couldn’t or wouldn’t stop to take a picture. For this reason, cherished memories of my recent trip to Costa Rica doesn’t make for a good social media post.

For my own sake, I’ll try my best to share and reflect on a few moments. Prepare to use your imagination…

Gentle swinging in a hammock: It was warm and quiet except for the chirping birds of all colors and sounds. The hammock was soft and enveloping, enclosing me like a cocoon. (It wasn’t on of those horrid ones that flip over as you try to find your balance. So awkward.) Above through lacy vibrant green leaves, the sky was cloudy blue. Rain was approaching. There were a few moments when I did feel a few raindrops but by then I was too relaxed to be bothered. Of my two session hammock afternoon, the first involved quiet rocking with friends reading books in other hanging hammocks, while the second session, after my tea break, I was joined by my beloved, who swayed across from me as we talked about our time in Costa Rica. I have never enjoyed a hammock supported afternoon so much.

Temezcal Sweat Lodge: Darkness, stones, heat, ancestors, sweat, doors, herbs, sweat, intentions, chanting, sweat, wash off, cool pool, return, darkness, hot stones, steam, sweat, confusion, darkness, screaming, fetal position, sweat, cool, heat, forgiveness, love, sweat, cleansing, heat, steam, sweat, friends, ease, OM.

Sacred Cacao Ceremony with Tibetan Healing Bowls: Mindful sipping for unsweet hot-chocolate-like liquid in a circle with friends, rest, sound resonating through us. Sipping, rest, heart pulsated with stronger beats, melted emotions for some, reassurance for some, just relaxing for some, talking stick, offerings, invoking ancestors, parents. Who knows whether the ceremony was authentic or not? What ceremony is? As a tourist, authenticity of experience is always suspect. Does it matter, if it leaves you feeling good and joyous?

I learned to mindfully sway, sweat and sip during my trip to Costa Rica.

Thank you, Community Yoga for organizing the retreat, Thank you Vida Asana for being a welcoming place and host.

Here are some moments with pictures of beautiful things, places, and people.







4 thoughts on “Sway, Sweat and Sip in Costa Rica

  1. Laurie Rookstool

    Great descriptions of indescribable experiences. :-). I’m still processing everything. So glad we could enjoy it together. ❤️


    • lsbanu

      Sharing and laughing with friends certainly gave me the courage to try all these new experiences. We’ll be processing for a while. Maybe we need to go back 🙂


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