Three months ago I launched an online life-consulting practice: The Self-Curious Project. In this short time, I had at least 50 meaningful and honest conversations that taught me more than any academic program. So many questions worth exploring: how do I not feel anxious about moving far from home? how do I make friends and… Read More Invitation to “know thyself”
Feeling rushed by obligations and buried in chaos? Morning space and time may help you set a confident pace for your day. Crafting mindful mornings is an art that needs intentional space for full expression. As a loss and life adjustment consultant trained in architecture and philosophy here is how I make room for my… Read More Making space for mindful time in 3 simple steps
As a therapist, I focus on presenting issues, the problems that compel a person to sit with me. Sure, I balance these functional impairments by looking for strengths and support. Still, the focus is on identifying and repairing damage, secondary and tertiary prevention. I came across a list of indicators for positive ego strength while… Read More Are you healthy (mentally)?
My initial concern, as a counselor, with social distancing in this time of COVID-19 was the increased potential for social isolation. I worry about the elderly, the children in abusive or unsafe homes, the victims of partner violence, the ones living alone, the ones sick or afraid. One of my first remote sessions caused me… Read More Relief in Social Distancing?
Can self-awareness be taught? Yes and no. I prefer the idea that self-awareness can be guided, safe guarded. As someone guiding efforts of increased self-awareness and self-actualization, I see my role as holding space and sometimes modeling, similar to teaching a yoga class. The sequence I call out is not the experience. Parallel to every… Read More Guiding self-awareness
You know the feeling when you wait for the person in front of you on an airplane to lean back and restrict you even further in to the the tight small seat? You know that feeling, right? Wishing and hoping they won’t but at the same time realizing that they are perfectly right do so.… Read More Anticipating Restriction