Making space for mindful time in 3 simple steps

Feeling rushed by obligations and buried in chaos?

Morning space and time may help you set a confident pace for your day. Crafting mindful mornings is an art that needs intentional space for full expression. As a loss and life adjustment consultant trained in architecture and philosophy here is how I make room for my morning mindfulness routine.

Step 1: Clear one seat. Not a room. Not a big space. Just one comfortable chair, yoga mat, bed, step, any place where you can get comfortable. Don’t get sidetracked into cleaning an entire room. This adds yet another obligation to your load. My seat is a simple orange upholstered wide sofa in my study that I try to keep clear and open.  

Step one is about identifying and giving yourself a space, location, and foundation for you-time.

Space for Time

Step 2: Clear space for one view. It can be a window, a picture, a candle. My window looks onto a suburban cul-de-sac, so I added little things I find beautiful, funny and calming on the window sill. Again, focus on just one view, spaces on your side and behind you can be filled with laundry, dishes, papers, toys, the mess of life. The key here is to curate a supportive perspective unique to you.

Step two helps you build emotional connections and boundaries, walls and windows that set and clarify your perspective from your chosen seat.

Step 3: Choose something to touch. Something soothing like a blanket, a pillow, or a stuffed animal.  Choose something to hear like music, wind-chimes or nature sounds. Choose a comforting smell like incense, perfume, fruit, candles. I keep jasmine incense, a soft pillow to hold, and bird feeder outside my window. All three remind me of my time growing up in Bangladesh. For me, holding the warm cup of tea on my soft pillow while incense swirls in front of the window and birds chirp outside is calming.

Step three aims to support sensory comfort and safety through your personal choices.

Something to hold

How would you design your space for time?

Try sitting in your space for mindful time for 21 days. See if you notice any shifts in your self-confidence and let me know.

Thoughts? Questions? Comments?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s