Self-Examination, Yoga style

Yoga helps,

  • “the seeker excavate the tensions of inner life in a self-directed manner”

(Look inside)

  •  us be responsible for our own spiritual health

(Be responsible for your own peace)

  • “relocate the unseen within us, invites us to introvert, to open our eyes to why we are who and how we are.”

(See your hidden motivations)

  • “elevates the capacity for internal observation to the level of a virtue previously occupied by notions of “godliness”.”

(Accept Self-examination as cosmic responsibility)

In doing so, yoga exposes the power of internal authority through self-awareness.

In my opinion, and setting aside the accidents of its publishing fame, the yoga sūtra-s deserves our continued attention as a wildly exciting text for four interweaving reasons.

Firstly, it breaks with most previous paths of spiritual growth in its attempt to help the seeker excavate the tensions of inner life in a self-directed manner, without reliance on gurus or corporate bodies of authority. It is openly ambivalent to religious attitudes, going so far as to equate breath-awareness (1.34) with religious devotion (1.23) as a technique of evolution. From the outset, it contains no self-validating list of lineages, no creation story or deference to divine power: the text is a non-denominational and impersonal list of quiet discoveries.

Secondly, the sūtra-s generally (if we remix pāda three) move away from the magical thinking directed at cutting deals with unreachable gods and invisible spirits for a better life — an approach that continues to pervade our current spiritual milieu, from the remote prayer experiments of evangelical Christians to the “think methods” popular in this new age of The Secret.

Thirdly, Patañjali offers a substantive and startlingly modern map of psychomentality, dividing out conscious faculties for our observation, and alluding to how the unconscious shadows that seem to motivate our actions might be illuminated. I render saṃskāra and vāsanā as “trace” and “pattern”, following Feuerstein, who describes saṃskāra as a “sublimilinal activator”, and vāsanā as a “chain of similar karmic activators” (1998, 241). Bursting forth from the Vedic tradition, which sought to pacify the external forces of adṛṣṭa (“unseen” gods and energies), Patañjali relocates the unseen within us, invites us to introvert, to open our eyes to why we are who and how we are. This puts the notion of “trapped memory” front and centre, allowing a clear reckoning of karma: our traces, habits, and grooves. Patañjali suggests that we can slowly free ourselves of the unseen. This relentless excavation of hidden thought as the source of our pain, this dive towards whatever is unconscious, represents a clear displacement of his ancestors’ obsession with the whims of external gods.

This leads to the fourth gesture: the opening chapter of the yoga sūtra-s elevates the capacity for internal observation to the level of a virtue previously occupied by notions of “godliness”. The sincere human no longer needs to adhere to a perfect ideal, whether social or philosophical, to attain wisdom. She simply needs to watch her experience unfold, and to enrich her action with tender watching.

These four gestures amount to a broad gift: the text places implicit value on the power of internal authority.

Remski, Matthew. Threads of Yoga: A Remix of Patanjali-s Sutra-s, with Commentary and Reverie (pp. 42-43). BookBaby. Kindle Edition.

Book Image from http://matthewremski.com/wordpress/books/threads-of-yoga/

Wobblyogi Wednesday: True Yoga

Dear Yoga Friends,

Meet my favorite book of the week!

True-Yoga-cover-672x1024

The book introduces Pantanjali’s yoga sutras without being pedantic or self-righteous AND offers practical strategies and contexts for application.  The author, Jennie Lee, is creative in presenting the philosophy as well as corresponding affirmations and self-inquiring questions to journal.

Finally a book that presents yoga as SO much more than asana!

Here is an excerpt emphasizing the willing and rational devotion to kindness, happiness and peace. As such, yoga becomes the practice of choosing to not to suffer particularly when we acknowledge pain.

To be truly happy is to be successful at life and, like anything worth accomplishing, these practices require dedication. We must choose a peaceful response in times of conflict. We must choose a grateful thought when we feel negative and down. We must choose to tell the truth even when it is not convenient. These are not always easy choices, but if we are ready to claim true happiness and security that can sustain us through all the ups and downs of life, then these choices become a small price for the serenity, power, and wisdom they bring.

Lee, Jennie. True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment (Kindle Locations 132-136). Llewellyn Worldwide, LTD.. Kindle Edition.

This may even make the list of my favorite yoga books for all time.

Hope you enjoy it too.

Wishing you happy self-discovery,

the Wobblyogi

Wobblyogi Wednesday: Sutra Inspired Gentle Sequence

Today’s Gentle Yoga Practice was based on one of my favorite sutras that reminds us: Yoga is NOT a quick fix.

A yoga practice requires consistency, duration and intention. Like anything in life, small steady steps lead us through any desired change of habit or state. When I find a pose difficult this sutra gives me assurance. When I feel the road ahead long and impossble, it’s a gentle reminder about the greatness of small consistent steps.

Here it is according to Georg Feuerstein’s translation:

Yoga Sutra 1.14:

But this [practice] is firmly grounded [only after it has been] cultivated properly and for a long time uninterruptedly.

For our asana practice, I used circles: arms, hips, legs, toes as a way to give shape to the idea of steady continuity and repetition. For our meditation, we focused on gratitude for something that gives us consistency and steadiness to our days.

IMG_5010