Like you, Hungyphil has many dimensions and manifestations: Wobblyogi and now Angstytherapist. This blog started as a way to retain and share food experiences, it grew to add yoga and mindfulness, and now counseling and therapy. Like the Very Hungry Caterpillar, Hungry Philosopher is munching away at life one leaf at a time. Not sure if a butterfly will ever emerge through these efforts but it sure is fun to try.
So, how am I going to combine food, mindfulness, AND therapy? Here is my first attempt.
The last four months I did my internship at a partial hospitalization program (PHP) and an intensive outpatient program (IOP) for kids between the ages of 8-18. I’ll be sharing more from that experience in the coming weeks. All sorts of sad and hurt ranging from homicidal thoughts, incest, suicidal thoughts, self-harm, anxiety, depression and trauma brought these kids to the programs. One of the main tasks of the programs were helping them develop distress tolerance and coping skills that could would work for them individually.
Here is a sample list of coping skills from https://www.teacherspayteachers.com/Product/100-Free-Coping-Strategies-2955800:
Number 59 is Blog. I also use eating, cooking, reading, writing, yoga, meditation and drawing. Coping skills sounds very much like general and generic things I just like to do.
So how can things I just like to do help me ease anxiety and depression?
Its a simple principle.
When life tastes bitter, add activities, tastes, sights and smells that you love. Change the recipe.
Easier said than done. Let’s talk more about it. For now,
What are your coping skills?
Wishing you self-aware ease,